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Saturday, January 31, 2026

11 Best Addiction and Sobriety Books

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The result is a new, science-based approach to best books for alcoholics treating and managing addiction. This powerful book narrates his ups and downs, setbacks, and unimaginable challenges in recovery. Ultimately, Augusten tells the story of how his most difficult experiences led him to getting clean and helping others. Interestingly, Russell Brand was fourteen years sober at the time of writing Recovery. Overall, this book is perfect for anyone who’d enjoy an entertaining and surprisingly uplifting story about ending the cycle of addiction. I chose Atlas of the Heart because it touches on the important theme of second chances.

by Leslie Jamison

I’ve sat on panels with writers whose parents never read their book, and a few writers who probably wish they’d never consulted theirs. I suspect with parents and memoirs—as in life—you get what you give. My parents have respected me, and listened to me, all my life. When people are reasonable, then including them in your writing process is a reasonable decision. ‘Quit lit’ is the nickname given to literature about giving up alcohol.

What My Parents Really Think About My Memoir of Alcoholism

London discusses various life experiences he has had with alcohol and at widely different stages in his life. Key stages are his late teen years when he earned money as a sailor and later in life when he was a wealthy, successful writer. John Barleycorn is an autobiographical novel by Jack London dealing with his enjoyment of Sobriety drinking and struggles with alcoholism. The title is taken from the British folksong “John Barleycorn”.

“This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life”

  • Annie’s book offers a great mix of practical advice and scientific research, which I’ve always found helpful.
  • These books offer a range of perspectives on Alcoholics, covering various aspects and approaches to the subject.
  • “Like any thrill, once you get used to prolonged pleasure hits, it takes more and more to get those neurotransmitters transmittin’. The kind of kicks that would get me excited and happy now need a dose of danger,” he wrote.
  • Bainbridge combines unique ingredients with detailed preparation to create thoughtful and flavorful non-alcoholic beverages.

She eventually realizes a life of forgotten times and missing memories is no life at all, and she sets out to find her identity outside of drinking. Three years sober, Jowita Bydlowska celebrates the birth of her first child with a glass of champagne, and just like that, she is spiraling back into the life of drinking she thought she had escaped. Bydlowska depicts life as a new mom while under the influence with honesty and humility, discovering she can overcome the seemingly impossible for her child. All in all, this is an excellent quit lit story for those interested in an eye-opening perspective on alcohol’s role in our society today.

Before deciding to get sober, the “Full House” alum wrote that he went “off the rails” in 2015. Customers appreciate the book’s approach to recovery, with one mentioning it provides positive reinforcement tools and is suitable for those new to the process. “It talks about how you’re emotionally detached,” I remind him, and he nods. It says something about my family, and our society, that my father doesn’t have much guilt over the beer-stealing stories.

  • As the digital health editor at woman&home, I read plenty of quit lit and similar books – and there’s not one other like this out there.
  • Starting with the first step in her recovery, Tracey re-learns how to interact with men, build new friendships, handle money, and rekindle her relationship with her mother, all while staying sober, sharp, and dedicated to her future.
  • It’s full of stories and useful tips from members of Club Soda, which is a global movement of people looking to actively change their drinking habits, so you know they work.
  • My addiction always took me to new lows, and cost me many jobs over the years.
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Kum Martin
Kum Martin
Kum Martin is a marketer based in Thailand. With over a decade of experience in digital marketing, Kum has developed a deep understanding of consumer behavior and market trends. He specializes in helping businesses create effective marketing strategies that drive traffic, generate leads, and increase sales. Kum has worked with clients from various industries, including e-commerce, hospitality, and technology. His expertise lies in search engine optimization (SEO), pay-per-click (PPC) advertising, and social media marketing. Kum is also passionate about helping small businesses and startups succeed, and often shares his knowledge and insights through workshops and webinars. When he's not working, Kum enjoys playing guitar, traveling, and trying out new restaurants.
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